Unfortunately, psychotherapy and counselling is an unprotected profession, which means anybody can call themselves a therapist or a counsellor. But this is likely to change at some point soon because it's a needed and necessary thing to keep everybody safe. And there are ways to make sure you're in good, safe and qualified hands.

In sum, your therapist may have a fantastic memory but rest assured 99.9% of therapists don't try to remember every detail. They certainly do not make notes about all the details that you share. And it's not the main thing that we're listening for either. Your therapist has a great memory because we are listening so focused and attentively to you and what you share in your therapy session.

I dislike hearing that talking is the first step to making a change. It's simplistic and reduces the client, always a huge red flag.

This a common question I often get asked as a therapist. I wonder if the reason why clients ask is as equally two fold as the answer.

Perhaps you're worried your therapist'll dig up feelings you ought to know and share. It shouldn't be like that. But we are interested. Why?

My therapist has told me therapy is ending. Can a therapist leave their client? It's typical to have mixed feelings about therapy ending.

Disclosure is crucial in therapy. Here’s what you might need to start saying and why…

Ask away. Don't be shy with your therapist. Even if they don't answer your question, don't worry. They are glad you asked (trust me!).

Therapy in the media couldn't be further from reality. Here's how we see therapists in the media...

Helping others is putting your own oxygen mask on first and working on yourself. When fit and strong, you help others fight their hurdles.

Many therapists will not see a client for individual therapy who is also engaging in therapy with another professional. Why?

But will they take sides? Might they agree with everything a client says? Might they encourage and collude?

You may be worried about the consequences of talking about marijuana with your therapist. Let's answer a few questions you may have...

Can my therapist cry? Your therapist should be themselves around you. Yet, there are reasons a therapist shouldn't cry too...

You probably know your therapist cares, it's a choice they've made. But that's not why you asked.