I dislike hearing that talking is the first step to making a change. It's simplistic and reduces the client, always a huge red flag.

The hidden costs of counselling. What is the cost of counselling? Transparent pricing.

Find a way to express yourself where you have privacy and security and you can try to understand what happens to yourself in that space.

What does 'safe space' mean? Do we all understand a safe space equally? And how does one create desired effect?

It's possible you've come across the BACP. It is central in the UK because they keep professionals in check and make sure you're respected.

This a common question I often get asked as a therapist. I wonder if the reason why clients ask is as equally two fold as the answer.

I often have clients ask, "Lily, what is the actual plan here? How do I know if therapy is working?" Here's what to expect ...

They're different - with different purposes, goals and reasons. A helpline is not psychotherapy.

Lily, how should I prepare myself for my therapy session? Here are a few tips for preparing yourself for your session...

Not being in the mood for therapy is common! Yet, there are things to do to make sure you still get the most out of your session...

Ask away. Don't be shy with your therapist. Even if they don't answer your question, don't worry. They are glad you asked (trust me!).

Therapy in the media couldn't be further from reality. Here's how we see therapists in the media...

Helping others is putting your own oxygen mask on first and working on yourself. When fit and strong, you help others fight their hurdles.

Many therapists will not see a client for individual therapy who is also engaging in therapy with another professional. Why?

A short story to answer 9 questions regarding how to get started in therapy in 2023

Therapists could ruin therapy and it's not okay! Here are six subtle ways your therapist could be ruining therapy to look out for...

There's a general idea that a person must be in, or is in, a bad way to be in therapy. But you may be in therapy because...

I don't really know how to sum it up. It can be life changing, if not saving! It's a customised process, but here's what you can expect...

But will they take sides? Might they agree with everything a client says? Might they encourage and collude?

Let me paint you a picture of what a person who works hard in therapy looks like so you can take the parts that are realistic for you.