I dislike hearing that talking is the first step to making a change. It's simplistic and reduces the client, always a huge red flag.

Find a way to express yourself where you have privacy and security and you can try to understand what happens to yourself in that space.

Perhaps you're worried your therapist'll dig up feelings you ought to know and share. It shouldn't be like that. But we are interested. Why?

I often have clients ask, "Lily, what is the actual plan here? How do I know if therapy is working?" Here's what to expect ...

Not being in the mood for therapy is common! Yet, there are things to do to make sure you still get the most out of your session...

Ask away. Don't be shy with your therapist. Even if they don't answer your question, don't worry. They are glad you asked (trust me!).

Therapy in the media couldn't be further from reality. Here's how we see therapists in the media...

Helping others is putting your own oxygen mask on first and working on yourself. When fit and strong, you help others fight their hurdles.

Many therapists will not see a client for individual therapy who is also engaging in therapy with another professional. Why?

A short story to answer 9 questions regarding how to get started in therapy in 2023

Therapists could ruin therapy and it's not okay! Here are six subtle ways your therapist could be ruining therapy to look out for...

Kids need an online service. They want to the service. And being online doesn't stop them from talking.

I don't really know how to sum it up. It can be life changing, if not saving! It's a customised process, but here's what you can expect...

Let me paint you a picture of what a person who works hard in therapy looks like so you can take the parts that are realistic for you.

Therapy is tough and demanding, and there are wrong and right times to begin. Don't start if you can't.

Can my therapist cry? Your therapist should be themselves around you. Yet, there are reasons a therapist shouldn't cry too...

Can I ask my therapist where we are going with therapy? You're in it together, working out issues and goals as you go. Talk about it all.

You probably know your therapist cares, it's a choice they've made. But that's not why you asked.

What impact can these 60 minutes have? They will have an impact on your week. Those minutes trickle out like water seeping into soil.