I dislike hearing that talking is the first step to making a change. It's simplistic and reduces the client, always a huge red flag.

Confidentiality may be the reason why you sought out counselling. But, there are exceptions and limitations to confidentiality...

Find a way to express yourself where you have privacy and security and you can try to understand what happens to yourself in that space.

What does 'safe space' mean? Do we all understand a safe space equally? And how does one create desired effect?

I often have clients ask, "Lily, what is the actual plan here? How do I know if therapy is working?" Here's what to expect ...

Not being in the mood for therapy is common! Yet, there are things to do to make sure you still get the most out of your session...

Therapy in the media couldn't be further from reality. Here's how we see therapists in the media...

Many therapists will not see a client for individual therapy who is also engaging in therapy with another professional. Why?

I don't really know how to sum it up. It can be life changing, if not saving! It's a customised process, but here's what you can expect...

You may be worried about the consequences of talking about marijuana with your therapist. Let's answer a few questions you may have...

You probably know your therapist cares, it's a choice they've made. But that's not why you asked.

What impact can these 60 minutes have? They will have an impact on your week. Those minutes trickle out like water seeping into soil.