I dislike hearing that talking is the first step to making a change. It's simplistic and reduces the client, always a huge red flag.

The hidden costs of counselling. What is the cost of counselling? Transparent pricing.

Find a way to express yourself where you have privacy and security and you can try to understand what happens to yourself in that space.

I often have clients ask, "Lily, what is the actual plan here? How do I know if therapy is working?" Here's what to expect ...

Disclosure is crucial in therapy. Here’s what you might need to start saying and why…

Lily, how should I prepare myself for my therapy session? Here are a few tips for preparing yourself for your session...

Ask away. Don't be shy with your therapist. Even if they don't answer your question, don't worry. They are glad you asked (trust me!).

Therapy in the media couldn't be further from reality. Here's how we see therapists in the media...

Many therapists will not see a client for individual therapy who is also engaging in therapy with another professional. Why?

I don't really know how to sum it up. It can be life changing, if not saving! It's a customised process, but here's what you can expect...

You may be worried about the consequences of talking about marijuana with your therapist. Let's answer a few questions you may have...

Can I ask my therapist where we are going with therapy? You're in it together, working out issues and goals as you go. Talk about it all.

You probably know your therapist cares, it's a choice they've made. But that's not why you asked.

What impact can these 60 minutes have? They will have an impact on your week. Those minutes trickle out like water seeping into soil.