I dislike hearing that talking is the first step to making a change. It's simplistic and reduces the client, always a huge red flag.

Confidentiality may be the reason why you sought out counselling. But, there are exceptions and limitations to confidentiality...

Counselling and psychotherapy confidentially and privacy policies.

What does 'safe space' mean? Do we all understand a safe space equally? And how does one create desired effect?

I often have clients ask, "Lily, what is the actual plan here? How do I know if therapy is working?" Here's what to expect ...

The below links are to helplines only. But, other forms of support are out there too!

Not being in the mood for therapy is common! Yet, there are things to do to make sure you still get the most out of your session...

Ask away. Don't be shy with your therapist. Even if they don't answer your question, don't worry. They are glad you asked (trust me!).

Many therapists will not see a client for individual therapy who is also engaging in therapy with another professional. Why?

Therapists could ruin therapy and it's not okay! Here are six subtle ways your therapist could be ruining therapy to look out for...

I don't really know how to sum it up. It can be life changing, if not saving! It's a customised process, but here's what you can expect...

You may be worried about the consequences of talking about marijuana with your therapist. Let's answer a few questions you may have...

Can my therapist cry? Your therapist should be themselves around you. Yet, there are reasons a therapist shouldn't cry too...

Can I ask my therapist where we are going with therapy? You're in it together, working out issues and goals as you go. Talk about it all.

You probably know your therapist cares, it's a choice they've made. But that's not why you asked.

What impact can these 60 minutes have? They will have an impact on your week. Those minutes trickle out like water seeping into soil.