I dislike hearing that talking is the first step to making a change. It's simplistic and reduces the client, always a huge red flag.

Confidentiality may be the reason why you sought out counselling. But, there are exceptions and limitations to confidentiality...

Counselling and psychotherapy confidentially and privacy policies.

The hidden costs of counselling. What is the cost of counselling? Transparent pricing.

The below links are to helplines only. But, other forms of support are out there too!

Ask away. Don't be shy with your therapist. Even if they don't answer your question, don't worry. They are glad you asked (trust me!).

Helping others is putting your own oxygen mask on first and working on yourself. When fit and strong, you help others fight their hurdles.

Many therapists will not see a client for individual therapy who is also engaging in therapy with another professional. Why?

Kids need an online service. They want to the service. And being online doesn't stop them from talking.

I don't really know how to sum it up. It can be life changing, if not saving! It's a customised process, but here's what you can expect...

You may be worried about the consequences of talking about marijuana with your therapist. Let's answer a few questions you may have...

Can my therapist cry? Your therapist should be themselves around you. Yet, there are reasons a therapist shouldn't cry too...

There are pros and cons for both. What do you want? What can you afford to wait and pay? Do you want to choices and freedom?

Can I ask my therapist where we are going with therapy? You're in it together, working out issues and goals as you go. Talk about it all.

You probably know your therapist cares, it's a choice they've made. But that's not why you asked.

What impact can these 60 minutes have? They will have an impact on your week. Those minutes trickle out like water seeping into soil.