A short story to answer 9 questions regarding how to get started in therapy in 2023

Therapists could ruin therapy and it's not okay! Here are six subtle ways your therapist could be ruining therapy to look out for...

There's a general idea that a person must be in, or is in, a bad way to be in therapy. But you may be in therapy because...

Kids need an online service. They want to the service. And being online doesn't stop them from talking.

I don't really know how to sum it up. It can be life changing, if not saving! It's a customised process, but here's what you can expect...

But will they take sides? Might they agree with everything a client says? Might they encourage and collude?

You may be worried about the consequences of talking about marijuana with your therapist. Let's answer a few questions you may have...

Let me paint you a picture of what a person who works hard in therapy looks like so you can take the parts that are realistic for you.

Therapy is tough and demanding, and there are wrong and right times to begin. Don't start if you can't.

Can my therapist cry? Your therapist should be themselves around you. Yet, there are reasons a therapist shouldn't cry too...

What are some of the boundaries that therapists must abide by? What happens when boundaries are overstepped?

There are pros and cons for both. What do you want? What can you afford to wait and pay? Do you want to choices and freedom?

Can I ask my therapist where we are going with therapy? You're in it together, working out issues and goals as you go. Talk about it all.

You probably know your therapist cares, it's a choice they've made. But that's not why you asked.

What impact can these 60 minutes have? They will have an impact on your week. Those minutes trickle out like water seeping into soil.