I dislike hearing that talking is the first step to making a change. It's simplistic and reduces the client, always a huge red flag.

Confidentiality may be the reason why you sought out counselling. But, there are exceptions and limitations to confidentiality...

Find a way to express yourself where you have privacy and security and you can try to understand what happens to yourself in that space.

It's possible you've come across the BACP. It is central in the UK because they keep professionals in check and make sure you're respected.

This a common question I often get asked as a therapist. I wonder if the reason why clients ask is as equally two fold as the answer.

Not being in the mood for therapy is common! Yet, there are things to do to make sure you still get the most out of your session...

Ask away. Don't be shy with your therapist. Even if they don't answer your question, don't worry. They are glad you asked (trust me!).

Therapy in the media couldn't be further from reality. Here's how we see therapists in the media...

Helping others is putting your own oxygen mask on first and working on yourself. When fit and strong, you help others fight their hurdles.

A short story to answer 9 questions regarding how to get started in therapy in 2023

I don't really know how to sum it up. It can be life changing, if not saving! It's a customised process, but here's what you can expect...

Can I ask my therapist where we are going with therapy? You're in it together, working out issues and goals as you go. Talk about it all.

You probably know your therapist cares, it's a choice they've made. But that's not why you asked.

What impact can these 60 minutes have? They will have an impact on your week. Those minutes trickle out like water seeping into soil.