Confidentiality may be the reason why you sought out counselling. But, there are exceptions and limitations to confidentiality...

Counselling and psychotherapy confidentially and privacy policies.

The hidden costs of counselling. What is the cost of counselling? Transparent pricing.

Find a way to express yourself where you have privacy and security and you can try to understand what happens to yourself in that space.

What does 'safe space' mean? Do we all understand a safe space equally? And how does one create desired effect?

It's possible you've come across the BACP. It is central in the UK because they keep professionals in check and make sure you're respected.

This a common question I often get asked as a therapist. I wonder if the reason why clients ask is as equally two fold as the answer.

Perhaps you're worried your therapist'll dig up feelings you ought to know and share. It shouldn't be like that. But we are interested. Why?

My therapist has told me therapy is ending. Can a therapist leave their client? It's typical to have mixed feelings about therapy ending.

You may have doubts about the legitimacy of therapy as there aren't always agendas or time scales. Here's what to expect and how it works.

I often have clients ask, "Lily, what is the actual plan here? How do I know if therapy is working?" Here's what to expect ...

They're different - with different purposes, goals and reasons. A helpline is not psychotherapy.

Disclosure is crucial in therapy. Here’s what you might need to start saying and why…

Lily, how should I prepare myself for my therapy session? Here are a few tips for preparing yourself for your session...

The below links are to helplines only. But, other forms of support are out there too!

Not being in the mood for therapy is common! Yet, there are things to do to make sure you still get the most out of your session...

Ask away. Don't be shy with your therapist. Even if they don't answer your question, don't worry. They are glad you asked (trust me!).

Therapy in the media couldn't be further from reality. Here's how we see therapists in the media...

Helping others is putting your own oxygen mask on first and working on yourself. When fit and strong, you help others fight their hurdles.

Many therapists will not see a client for individual therapy who is also engaging in therapy with another professional. Why?